Executive Function coaching has the ultimate aim of improving quality of life.

Executive functions are a set of cognitive skills that we all use every single day. Planning, task initiation, time management, sustained focus, problem solving, prioritizing, and flexible thinking are just a few of the executive functions we all need to thrive and reach our goals. 

For individuals who struggle in these areas, daily life and routine tasks can be difficult.  Coaching can help through concrete skill development, strategies, routines, self-reflection, and accountability. Coaching is a science and an art that ultimately aims to provide support in strengthening weak executive functioning skills, to provide accountability, and to develop the self-awareness needed to grow and reach your personal goals.

Coaching is not therapy. In our work together, we focus on strategies, tools, and skills. We may touch on overwhelm, stress, and other factors that impact your life, but not from a therapy or counseling lens.

Executive function coaching differs significantly from tutoring. Tutoring typically focuses on a specific subject and improving performance in that specific subject. Executive function coaching seeks to develop skills that serve students across all subjects.

Anyone struggling with time management, organization, planning, task initiation, or self-monitoring may benefit significantly from executive function coaching.

This includes, but is certainly not limited to students with ADHD, learning differences, or those simply overwhelmed by academic demands.

Additionally, young adults building independence or navigating major life transitions often find coaching impactful.

Coaching can be flexible, but we typically start with weekly meetings and scheduled asynchronous check-ins.

Most clients begin with a short-term engagement of 3-6 months, and many continue on an as-needed basis going forward

The majority of coaching and tutoring happens virtually.

Occasionally, I work with students face-to-face in New Hampshire, Southern Maine, and Northern Massachusettes.

Schedule a consultation with me.

I'll happily share more details about my services, but more importantly, I'll learn about your unique needs.

Yes, I work with students on college advising. I focus on match & fit, strategy, and the college application process. I do this work through the lens of executive function and building skills that will serve students in the long term.

I love working with students and families as they move through this exciting transition time.